This grant funded biweekly yoga and mindfulness programming for children, parents, single adults, and staff at Hope Ministries to teach practices that foster self-awareness, behavioral regulation, and stress resilience using Mindful U, LLC’s interactive materials. A three-month pilot was implemented by Mindful U to evaluate the effectiveness of training volunteers (high school students) to teach Mindful U lessons. In addition, Mindful U trained Hope Ministries’ staff to ensure that the practices were integrated into the culture and activities of Hope Ministries for the greatest impact and sustainability.
Impact
Helps individuals transform and thrive by fostering self-awareness, behavioral regulation, and stress resilience
